While it is important to have a basic idea what you are putting into your body, what's MORE important than calories are the TYPE of calories you are putting into your body. The thermic effect of food (TEF) is a dirty little secret I've been sharing with our clients for YEARS that allows them to eat more than their friends, enjoy their favorite foods, never feel hungry and still lose weight and reshape their bodies.
from ezaine1 http://ift.tt/WWJm7J
via IFTTT
from ezaine1 http://ift.tt/WWJm7J
via IFTTT
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