Gone are the days when women's MMA used to be dominated by masculinity. With the presence of pretty looking and long-haired champions, MMA has become quite a popular sport. Ronda Rousey is one of such tough champions. Having made her professional debut in MMA in March 2011, she has seven wins from armbar submission so far, as reports the media. Recently, Ronda became the first woman to ever win an Ultimate Fighting Championship (UFC) competition against Liz Carmouche. So what is ronda rousey workout and diet that enables her to accomplish all these?
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