Remember That Fat Lasts Longer Than Flavor

Remember these key words - fat lasts longer than flavor. They may help you to start turning things around and improve your health. In other words, the memory of how this meal tasted will be long gone but that fat will remain until it is worked off in some form of exercise. If you are excessively eating on a daily basis, you can figure out why it is so difficult to lose weight on a consistent basis.



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