Most people know about the macro-nutrients; they are an essential element for a well-balanced nutrition, but more important is to know the necessary amount of how many you should get in your daily intake so you can gain muscle this article is a quick description of each macro-nutrient and a reference of the amount necessary to consume of each one. First of all, what are macro-nutrients? Well to put it simple, they are the nutrient that are majorly contained within the food.
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from ezaine1 http://ift.tt/1t6BLhz
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