Before we delve into the Julie Foucher Crossfit workout, it might do us some good to first review what Crossfit is, and what is required before you start doing even one Crossfit workout. Crossfit is the latest fitness workout that has managed to upstage and outshine all the other fitness training programs that you will find on the internet and on cable television. It is the first fitness program to tell interested people the truth: Crossfit is not easy, it is not simple, and it was not intended to be in the first place.
from ezaine1 http://ift.tt/1nSM1Jr
via IFTTT
from ezaine1 http://ift.tt/1nSM1Jr
via IFTTT
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