No one wants to spend long hours in the gym only to get no results, or even worse, being injured while on a routine. Hence, for this reason, it is essential to work under all the rules and regulations that regard proper conduct in the gym. Though the goal of a workout routine is to protect you as you exercise, below are some of the common blunders, which take place in a gym.
from ezaine1 http://ift.tt/1uuz0GP
via IFTTT
from ezaine1 http://ift.tt/1uuz0GP
via IFTTT
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